Hi folks,

Here’s a little insight into what to expect during a session with me.

I take the time to listen—no one knows your body better than you. Through assessment and communication, I aim to build trust and connection, allowing me to tailor treatment to your needs. Whether you’re seeking stress relief, pain management, injury recovery, or medical support, I’m here to help. After treatment, we reassess, and I’ll check in a few days later to see how things have settled.

While my approach is grounded in medical and sports science, the foundation of all good massage is quality touch—meeting your body where it’s at in a safe, comfortable space. Sometimes a therapeutic or relaxation approach provides better results than deep pressure, while other times, neuromuscular trigger point therapy, myofascial release and cupping, or dry needling are more effective. And for those who love “deep tissue” (a spa term, by the way)—it’s soft tissue work you’re after. Trust me, you’ll feel it! I could hurt you, but that’s never the goal—because that’s simply not how massage works.

With 20+ years in sport and health—including competing, coaching, military PT, and rehabilitation across most major sports codes and some more specialised areas—I bring a broad skill set to my practice. My background in communication, sensory integration, and sport & health psychology helps me better understand, support, and refer clients when needed. Likewise, while I offer educated guidance on nutrition, I refer to specialists when necessary.

I’m excited to now offer Manual Lymphatic Drainage (MLD), a medically-based technique that supports fluid regulation, immune function, and post-surgical recovery. It reduces swelling, enhances circulation, and facilitates the body's natural detoxification and healing processes. While MLD often induces relaxation (rest & digest) by activating the parasympathetic nervous system, its primary purpose is therapeutic—any extra benefits are a bonus!

Whether you’re striving for peak performance, managing a medical condition, recovering from surgery, or simply seeking relief from daily stress, I’m here to support you with evidence-based care in a welcoming space. Let’s work together to achieve your goals.